Self Love Can Do That…
In times of tragedy or crisis, you can take care of the world by caring for your self; change in the world starts with each of us! Feed you inner light and it can shine bright…maybe even illuminate others.
Some recommendations for supporting yourself during times of tragedy…
By: Change is yours- http://www.changeisyours.com
1 – Take care of yourself. Treat yourself gently and with respect, like you would treat a friend who was grieving.
2 – Don’t repeatedly check the news and social media.
3 – Acknowledge your feelings. Name them but you don’t need to explain them to yourself or anyone else.
4 – Talk to your friends and family or anyone who supports you.
5 – If you are a parent, utilize these great resources to talk to your children:
6 – Envision the ideal future that you wish for the world.
7 – Find peace in your own soul today (and every day) by counting your blessings/gratitude. Why is this important? In the words of Dr. Martin Luther King, Jr.:
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”